Our Therapies
Ten ways we help you reset
Ten therapies, one plan. Every stay draws on the same set of physician-guided practices, combined differently for each guest and adjusted as your data comes in.
Foundation
Physician-Led Medical Evaluation
Wellness work is only safe when it is built on a clear medical picture. Before any therapy begins, our physicians complete a comprehensive evaluation including a 12-lead EKG, metabolic and hormonal bloodwork, a full medication and supplement review, and a structured health history.
The results shape your plan. Sleep, energy, mood and stress all have physiological drivers, and we look for them first. Our medical team remains on-site around the clock for the length of your stay.
What's included
- 12-lead EKG and vitals baseline
- Comprehensive bloodwork panel
- Medication and supplement review
- Daily physician check-ins
- 24/7 nursing coverage
Mind
Psychotherapy & Counseling
Our psychologists draw on trauma-informed cognitive behavioral therapy, somatic processing, narrative therapy, EMDR, Internal Family Systems and DBT skills. Sessions are individual, daily and paced to you.
Before arrival you complete a confidential psychological assessment so your therapist already understands your story on day one. Before departure, you leave with a written integration roadmap for the months ahead.
What's included
- Daily individual sessions
- Trauma-informed CBT and somatic processing
- EMDR, IFS and DBT skills where indicated
- Pre-arrival psychological assessment
- Written integration roadmap
Body
Yoga & Breathwork
Movement and breath are the fastest reliable ways to shift the body out of a stress state. Our certified instructors lead morning yoga and structured breathwork sessions every day, adapted to any level of experience or mobility.
The goal is a personal practice you can keep. By the end of your stay you will have a short daily sequence you know by heart.
What's included
- Daily morning yoga
- Guided breathwork sessions
- Adapted for all levels
- Take-home daily sequence
Stillness
Meditation & Mindfulness
Guided meditation sessions run each day, from short grounding practices to longer silent sits on the terrace. Mindfulness skills are taught explicitly so they transfer to ordinary life.
Sleep is treated as a therapy in its own right. We coach sleep hygiene, track it with wearables, and adjust your evening routine as the data comes in.
What's included
- Daily guided meditation
- Mindfulness skills training
- Sleep hygiene coaching
- Wearable sleep tracking
Resonance
Sound Therapy
Our sound therapy practitioners use singing bowls, gongs and voice in a dedicated room built for it. Sessions are deeply restful and pair well with breathwork and meditation earlier in the day.
What's included
- Dedicated sound therapy room
- Group and private sessions
- Paired with breathwork and meditation
Nature
Ocean & Dive Therapy
Cozumel sits on one of the clearest reef systems in the world. Our ocean therapy sessions use it deliberately: slow breathing in the water, attention on the reef, and a guided debrief afterwards. Many guests describe it as the most memorable part of their stay.
Sessions are led by a psychologist and certified dive instructor. No prior experience is needed.
What's included
- Guided reef snorkeling
- Psychologist-led sessions
- Island nature excursions
- No experience required
Expression
Therapeutic Writing
Words That Cleanse is a structured expressive writing program created by our resident writing specialist. Guided prompts move through excavation, release and re-authorship. It is not a literary exercise; it is a way of thinking clearly on paper.
What's included
- Guided writing sessions
- Structured prompts
- Private journaling practice
Nourishment
Nutrition & Chef-Prepared Meals
Every meal is cooked on-site from fresh local ingredients. Your bloodwork informs the menu, and our team provides practical nutritional counseling you can carry home. Dietary requirements are accommodated without fuss.
What's included
- Three chef-prepared meals daily
- Menus informed by your bloodwork
- Nutritional counseling
- All dietary needs accommodated
Measured
Precision Health Monitoring
You wear a clinical-grade tracker for the length of your stay. Heart-rate variability, resting heart rate and sleep architecture are reviewed daily by the medical team and used to adjust your plan.
Validated symptom assessments are completed before arrival, at discharge and at 30, 60 and 90 days. You receive your own results. Progress is something you can see.
What's included
- Clinical-grade wearable for your stay
- Daily HRV, sleep and heart-rate review
- Validated assessments at intake and follow-up
- Your results, shared with you
Continuity
Integration & Aftercare
The retreat is the beginning. Every guest leaves with a written plan, scheduled coaching calls with their psychologist, and check-ins from the medical team at 30, 60 and 90 days. If something drifts, we notice early.
What's included
- Written integration roadmap
- Scheduled coaching calls
- 30, 60 and 90-day check-ins
- Direct line to your care team
How It Fits Together
How therapies are combined
No two plans look the same. What stays the same is the way we build them.
Assessed
Before you arrive, our physicians review your medical history and medications, and a psychologist completes a confidential assessment. Day one adds an EKG, bloodwork and a consultation.
Chosen
Your care team builds the plan from there. Therapies are selected because they suit your nervous system, your history and what you came here to work on, not because they fill a schedule.
Measured
A clinical-grade wearable tracks sleep, heart-rate variability and resting heart rate throughout your stay. The team reviews it daily and adjusts your plan while you are still here.
Start Here
Not sure which of these you need?
That is what the first conversation is for. Tell our admissions team what you are carrying, and they will walk you through what a plan built around you could look like. The call is free and confidential.